Its time to meditate

Meditating on a rock

Meditation is a means of transforming the mind into a state of quietness. Meditation is a way to get into the space between your thoughts. To meditate daily, is very beneficial for your overall health. Meditation offers many health benefits, including reduced stress and anxiety. Meditation helps us close the door to our ego, that little voice that continues to talk to us constantly.  As little as ten minutes a day, you will find will be very beneficial. Through meditation, will help you get in touch with you, your source, and importantly listen. You will be much more aware of your thoughts and actions. Some people are active when they meditate while others prefer to sit or lie down. Which ever the way you prefer to meditate, you will discover the great benefits of good health, well-being and a state of inner peace.


The Angelic Stone

30th August shaz photos 027

Seraphinite is the stone of spiritual enlightenment. This beautiful crystal’s name is derived from the Seraphim, who are angels of the highest order. This crystal is a dark-green colour with silvery-white  patterns, likened to feathery wings.

Seraphinite helps the physical connect to the angelic realm and promotes living from the heart. Seraphinite is also excellent for accessing self-healing.  This crystal assists with reviewing the progress of one’s life and identifying the changes needed  to place one on a path to peace and fulfilment.

I love wearing this crystal.  As much as I love all the other crystals I  keep gravitating back to this one!  My experience of wearing this crystal gives me a feeling of  gentleness,  a calm energy, and a concentration of the connection of self and the non physical realm. Seraphinite, is a truly beautiful crystal!


Feeling Good!

feeling goodDo what you love concept on a blackboard

When you are doing something you love, you feel good! When you feel good, you generally experience feelings of joy, happiness and love. You become grateful, hopeful, and begin to trust your feelings.

When you trust your feelings, life becomes a smoother path to follow. Your feelings are your best gauge to cipher  whether you could go this way or that. Ask yourself,”Does this decision bring me closer to joy and peace of mind?” or, “Do I have a sick feeling in my stomach?” There is your answer.


The Amplifier


The word Crystal comes from the Greek word “Krystallos”, which means ice. In the past, Crystal was believed to be water frozen. Frozen so hard, it could never be thawed. Quartz is the second most abundant mineral  in the Earth’s continental crust. Its crystal structure is a continuous framework of  silicon-oxygen.

Clear quartz has powerful healing energy and is known for its amplifying energy. It will amplify the energies of other stones placed nearby.

On a spiritual level, this crystal raises energy to the highest possible level. It connects to the higher self, removes negativity and allows access to your spirit guides. Clear Quartz enhances psychic abilities and attunes you to your spiritual purpose.

Clear Quartz is ideal for meditation. It is also beneficial to  place Clear Quartz into the soil in the garden. The energy of this crystal amplifies and transmits to the soil and plants, leaving a garden healthier, with very productive plantings.


The Great Protector


I have always been attracted to this crystal. I love Smokey Quartz. It is often referred to as the, ‘stone of power.’ This crystal protects you and grounds you, physically and spiritually.

Smokey Quartz is an excellent crystal to have, as it protects you from negative energy. It will transform the negative energy into positive energy. It will help overcome negative emotions, such as fear, stress and anger. If you feel unhappy or in a bad mood, Smokey Quartz will help elevate your mood, and increase  happiness and emotional balance. Smokey Quartz releases emotional blocks. It enhances courage and inner strength.

It is the crystal of psychic protection. It balances, grounds, protects and enhances channeling powers.

Smokey Quartz is also the crystal for abundance, prosperity and good luck.

Smokey Quartz is a handy crystal to have in your home or car for protection.




Stress and Relaxation through the Stars

Segni zodiacali - Pesci

The twelfth sign of the Zodiac is Pisces. To experience Pisces energy, it is not just for people who have their Sun in the sign of Pisces and  were born in February or March. It is also  for people who have other planets in the sign of Pisces, their ascendent in the sign of Pisces, the nodes in the sign of Pisces, or as Pisces rules the twelfth house, have any planets sitting in the twelfth house, in your Astrology chart.

Pisces you are emotional and very sensitive. Because of  your sensitivities, you absorb peoples’ emotions like a psychic sponge. Absorbing other peoples’ emotions makes you feel stressed. Strong reactions from others make you feel stressed. This takes a toll on your body and mind. Stress, can also come in the form of decision making, as Pisces can often see two sides of the story. When stressed, Pisces loves to escape into the quiet and go to sleep.

Relax Pisces, by having a pedicure,  take yourself  shopping for a new pair of shoes. As water is very therapeutic for Pisceans,  a nice salt water bath, or a day at the beach would help to relax. Other than that, dinner and movies are relaxing activities.

Pisces also enjoy romance, the arts, going away and spirituality.

Stress and Relaxation through the Stars

Segni zodiacali - Acquario

The eleventh sign of the Zodiac is Aquarius. To experience Aquarius energy, it is not just for people who have their Sun in the sign of Aquarius and  were born in January or February. It is also  for people who have other planets in the sign of Aquarius, their ascendent in the sign of Aquarius, the nodes in the sign of Aquarius, or as Aquarius rules the eleventh house, have any planets sitting in the eleventh house, in your Astrology chart.

Aquarius, you are highly strung, you live on your nerves, and it is very hard for you to unwind. Your mind never stops and you are always busy doing things. You seem to have too much on, and not having enough time to do the things you need to do, stresses you!  So much to think about, so much to do!

To relax, one of the things you need to do is say the word, ‘No’! You need to have some time to yourself. When you slow down, you will realise you have plenty of time. Aquarius, meditation will help quiet your mind. For me, being an Aquarian, a spa bath with a glass of bubbly works a treat! Go to the movies, Tai chi and dancing,  will lift your spirits and help you relax.

Aquarius enjoys their freedom, being social with their friends and partaking in their metaphysical subjects.

Stress and Relaxation through the Stars

Segni zodiacali - Capricorno

The tenth sign of the Zodiac is Capricorn. To experience Capricorn energy, it is not just for people who have their Sun in the sign of Capricorn and  were born in December or January. It is also  for people who have other planets in the sign of Capricorn, their ascendent in the sign of Capricorn, the nodes in the sign of Capricorn, or as Capricorn rules the tenth house, have any planets sitting in the tenth house, in your Astrology chart.

Capricorn you demand a lot from yourself. When you feel you have not delivered, or, you are taken by surprise by an unexpected situation, that you felt was out of your control, you become stressed! You have a lot of self-discipline and are very cautious. By always evaluating and being fearful to take a chance, you  become stressed. Capricorn you are a real worrier, especially if the future looks uncertain. Above all, when Capricorn’s security is threatened, that is when they really become stressed!

Relax Capricorn by taking a drive to the mountains. While there, go for a walk, and later have a picnic lunch. This will help you stay in the moment and forget about your worries. Dress up in your business wear, go out for dinner and see your favourite show. Meditation and Colour therapy is a another good technique to help Capricorns to relax.

Capricorns enjoy business, work and achieving their dreams.