Meditation is a means of transforming the mind into a state of quietness. Meditation is a way to get into the space between your thoughts. To meditate daily, is very beneficial for your overall health. Meditation offers many health benefits, including reduced stress and anxiety. Meditation helps us close the door to our ego, that little voice that continues to talk to us constantly. As little as ten minutes a day, you will find will be very beneficial. Through meditation, will help you get in touch with you, your source, and importantly listen. You will be much more aware of your thoughts and actions. Some people are active when they meditate while others prefer to sit or lie down. Which ever the way you prefer to meditate, you will discover the great benefits of good health, well-being and a state of inner peace.
When you are doing something you love, you feel good! When you feel good, you generally experience feelings of joy, happiness and love. You become grateful, hopeful, and begin to trust your feelings.
When you trust your feelings, life becomes a smoother path to follow. Your feelings are your best gauge to cipher whether you could go this way or that. Ask yourself,”Does this decision bring me closer to joy and peace of mind?” or, “Do I have a sick feeling in my stomach?” There is your answer.
Positive: Kind, Compassionate and Intuitive.
Negative: Escapist, Over Sensitive and Pessimistic.
I am compassionate and I naturally relate to others with love and understanding. Every day my intuition serves me better. Today is great. Tomorrow is even greater. I now choose to release every negative and fearful thought from my mind. I am open and receptive to having a future I love. I am creative. Opportunities are everywhere.
Positive: Friendly, Intelligent and Independent.
Negative: Unpredictable, Detached and Aloof.
I am a caring friend to all. I live freely and peacefully. My ideas come to me effortlessly and are unique. I relax my mind and focus on the present. I trust and allow myself to get close to others. I am open and receptive in my relationships and feel very much at ease.
Positive: Practical, Ambitious and Disciplined.
Negative: Moody, Workaholic and Pessimistic.
I am responsible and wise. I am successful. I am destined for great things. I love and approve of myself. I am confident in all things I do. I make time to enjoy myself. Although I am working hard on my goals, I am always having fun.