Meditation is a means of transforming the mind into a state of quietness. Meditation is a way to get into the space between your thoughts. To meditate daily, is very beneficial for your overall health. Meditation offers many health benefits, including reduced stress and anxiety. Meditation helps us close the door to our ego, that little voice that continues to talk to us constantly. As little as ten minutes a day, you will find will be very beneficial. Through meditation, will help you get in touch with you, your source, and importantly listen. You will be much more aware of your thoughts and actions. Some people are active when they meditate while others prefer to sit or lie down. Which ever the way you prefer to meditate, you will discover the great benefits of good health, well-being and a state of inner peace.