Stress and Relaxation through the Stars

Segni zodiacali - Pesci

The twelfth sign of the Zodiac is Pisces. To experience Pisces energy, it is not just for people who have their Sun in the sign of Pisces and  were born in February or March. It is also  for people who have other planets in the sign of Pisces, their ascendent in the sign of Pisces, the nodes in the sign of Pisces, or as Pisces rules the twelfth house, have any planets sitting in the twelfth house, in your Astrology chart.

Pisces you are emotional and very sensitive. Because of  your sensitivities, you absorb peoples’ emotions like a psychic sponge. Absorbing other peoples’ emotions makes you feel stressed. Strong reactions from others make you feel stressed. This takes a toll on your body and mind. Stress, can also come in the form of decision making, as Pisces can often see two sides of the story. When stressed, Pisces loves to escape into the quiet and go to sleep.

Relax Pisces, by having a pedicure,  take yourself  shopping for a new pair of shoes. As water is very therapeutic for Pisceans,  a nice salt water bath, or a day at the beach would help to relax. Other than that, dinner and movies are relaxing activities.

Pisces also enjoy romance, the arts, going away and spirituality.

Stress and Relaxation through the Stars

Segni zodiacali - Acquario

The eleventh sign of the Zodiac is Aquarius. To experience Aquarius energy, it is not just for people who have their Sun in the sign of Aquarius and  were born in January or February. It is also  for people who have other planets in the sign of Aquarius, their ascendent in the sign of Aquarius, the nodes in the sign of Aquarius, or as Aquarius rules the eleventh house, have any planets sitting in the eleventh house, in your Astrology chart.

Aquarius, you are highly strung, you live on your nerves, and it is very hard for you to unwind. Your mind never stops and you are always busy doing things. You seem to have too much on, and not having enough time to do the things you need to do, stresses you!  So much to think about, so much to do!

To relax, one of the things you need to do is say the word, ‘No’! You need to have some time to yourself. When you slow down, you will realise you have plenty of time. Aquarius, meditation will help quiet your mind. For me, being an Aquarian, a spa bath with a glass of bubbly works a treat! Go to the movies, Tai chi and dancing,  will lift your spirits and help you relax.

Aquarius enjoys their freedom, being social with their friends and partaking in their metaphysical subjects.

Stress and Relaxation through the Stars

Segni zodiacali - Capricorno

The tenth sign of the Zodiac is Capricorn. To experience Capricorn energy, it is not just for people who have their Sun in the sign of Capricorn and  were born in December or January. It is also  for people who have other planets in the sign of Capricorn, their ascendent in the sign of Capricorn, the nodes in the sign of Capricorn, or as Capricorn rules the tenth house, have any planets sitting in the tenth house, in your Astrology chart.

Capricorn you demand a lot from yourself. When you feel you have not delivered, or, you are taken by surprise by an unexpected situation, that you felt was out of your control, you become stressed! You have a lot of self-discipline and are very cautious. By always evaluating and being fearful to take a chance, you  become stressed. Capricorn you are a real worrier, especially if the future looks uncertain. Above all, when Capricorn’s security is threatened, that is when they really become stressed!

Relax Capricorn by taking a drive to the mountains. While there, go for a walk, and later have a picnic lunch. This will help you stay in the moment and forget about your worries. Dress up in your business wear, go out for dinner and see your favourite show. Meditation and Colour therapy is a another good technique to help Capricorns to relax.

Capricorns enjoy business, work and achieving their dreams.

Stress and Relaxation through the Stars

Segni zodiacali - Sagittario

The ninth sign of the Zodiac is Sagittarius. To experience Sagittarius energy, it is not just for people who have their Sun in the sign of Sagittarius and  were born in November or December. It is also  for people who have other planets in the sign of Sagittarius, their ascendent in the sign of Sagittarius, the nodes in the sign of Sagittarius, or as Sagittarius rules the ninth house, have any planets sitting in the ninth house, in your Astrology chart.

Sagittarians become stressed when they feel there is nothing but all work and no play. Sagittarians love their freedom, beyond anything else.  If Sagittarius becomes overwhelmed by responsibilities, work, or others trying to commit them to any activities, you will see a not so happy, stressed Sagittarian.

Sagittarius relax by outdoor activities, running, walking, cycling or ball sports. Sagittarius can also relax by doing yoga, meditation and Nia dancing.

Sagittarius enjoy travel, a night out with friends and having a good laugh.

 

Stress and Relaxation through the Stars

Segni zodiacali - Scorpione

The eighth sign of the Zodiac is Scorpio. To experience Scorpio energy, it is not just for people who have their Sun in the sign of Scorpio and  were born in October or November. It is also  for people who have other planets in the sign of Scorpio, their ascendent in the sign of Scorpio, the nodes in the sign of Scorpio, or as Scorpio rules the eighth house, have any planets sitting in the eighth house, in your Astrology chart.

Scorpio you become stressed when you feel bogged down with duty and responsibilities. You would rather do things at your own pace, than to be kept to deadlines. You become tense when your privacy is compromised, and annoyed when others step over the line with their prying minds. Scorpio you are a secretive and an intense person and can keep a lot of emotions within, by doing so, every now and again there are bursts of anger displayed, that will unravel and disturb others.

To relax Scorpio go away  with your partner and indulge yourself in a weekend of sex. Nothing releases stress better for Scorpio than having sex!  Afterwards, settle in front of the lounge and watch your favourite, ‘Who done it’  detective movies. Or, organise your family or friends with a game of paintball!

Scorpios enjoy pottering in the garden, sitting in peace and quiet reading, or watching movies.

Stress and Relaxation through the Stars

Segni zodiacali - Bilancia

The seventh sign of the Zodiac is Libra. To experience Libra energy, it is not just for people who have their Sun in the sign of Libra and  were born in September or October. It is also  for people who have other planets in the sign of Libra, their ascendent in the sign of Libra, the nodes in the sign of Libra, or as Libra rules the seventh house, have any planets sitting in the seventh house, in your Astrology chart.

Libra’s energy become stressed when their environment, whether it is their family or working environment, is surrounded by discord. Libra cannot handle being in noisy environments or having to listen to harsh sounds. Making a decision can often cause a Libra to stress.  Libra can also become stressed when they don’t feel they have been treated fairly, or they have to confront someone over an issue.

Relax Libra, by going away to a secluded quiet environment, to read your favourite book and to play your favourite piece of music. These activities will calm your whole demeanor. A small dinner party will help you to relax and forget about your woes. Another way for Libra to relax is by doing Yoga, Pilates and Meditation.

Libra enjoys being social, feeling peaceful and being in a relationship.

Stress and Relaxation through the Stars

Segni zodiacali - Vergine

The sixth sign of the zodiac is Virgo. To experience Virgo energy, it is not just for people who have their Sun in the sign of Virgo and  were born in August or September. It is also  for people who have other planets in the sign of Virgo, their ascendent in the sign of Virgo, the nodes in the sign of Virgo, or as Virgo rules the sixth house, have a very concentrated sixth house of planets  in your Astrology chart.

Virgos  become stressed when interruptions get in the way of their achievements. From the time Virgos wake early in the morning and get out of bed, their mind races to what they need to accomplish in the day! They like to be in control of their physical environment. Virgo will stress in situations where there is no order or  everything is disorganised. Virgos tend to think too much and become constant worriers. Virgos  are active and are always busy trying to get things done. In doing so they can become run down and exhausted.

To relax Virgo, you need to exercise, and this will help your mind stop worrying. Meditation and a massage will also be beneficial for Virgos to relax. Virgo is an earth sign, so, hiking through the mountains or fishing by the lake or sea is another good way to relax.

Virgo also enjoys a healthy diet and a clean and tidy environment.

Stress and Relaxation through the Stars

Segni zodiacali - Leone

The fifth sign of the zodiac is Leo. To experience Leo energy, it is not just for people who have their Sun in the sign of Leo and  were born in July or August. It is also  for people who have other planets in the sign of Leo, their ascendent in the sign of Leo, the nodes in the sign of Leo, or as Leo rules the fifth house, have a very concentrated fifth house of planets  in your Astrology chart.

Leo becomes stressed when they feel they are not in control. Being a fire sign Leo is very active, they tend to push themselves and become totally driven. Constant hard work and the demands of others, rattle the nerves of the lion. Leo becomes stressed, when they are in a situation of taking the lead and  are not sure what to do, and cannot find the things they need to see in order to have things right!  Also, if something was to break down at that time, it would send them into an absolute frenzy!

Leo will feel relaxed when they get together with a couple of people and go out for an enjoyable meal. Leo’s love eating out, the more expensive the restaurant, the better.  Leo will feel relaxed straight away, shabby surrounds only make Leo feel uncomfortable and doesn’t fit in to the royalty they deserve! Go shopping and buy a new outfit. Leos love to dress up and usually when they do they will feel good!  Leos need to have fun, go and see a show or go dancing!

Leo enjoys staying at five star Hotels and being totally indulged with good food, wine and receiving the constant attention of their partner.

Stress and Relaxation through the Stars

Segni zodiacali - Cancro

The fourth sign of the zodiac is Cancer. To experience Cancer energy, it is not just for people who have their Sun in the sign of Cancer and  were born in June or July. It is also  for people who have other planets in the sign of Cancer, their ascendent in the sign of Cancer, the nodes in the sign of Cancer, or as Cancer rules the fourth house, have a very concentrated fourth house of planets  in your Astrology chart.

Cancer gets stressed when they feel unsafe and not secure. They may have angry outbursts if they feel ignored and don’t feel the same sense of nurture that they themselves give to others. Under stress they swallow their feelings and keep them in, and by doing so they can  become ill. Cancers nerves can become quite stretched and agitated when they are in stressful environments. Cancer under stress will also become moody, quiet and will revert back into their shell.

To  de- stress Cancer, take a  walk along the beach, being a water sign, to be near water is very therapeutic, and relaxes you. Cooking at home or eating your favorite comfort food while watching a movie is another way for Cancer to relax.

Cancer love good food, being at home, and being with the family.